Irena Tůmová
Certified
yoga instructor

Certified Yoga Teacher RYT 200 🕉
I offer lessong in these yoga styles:
✨ Yin Yoga
✨ Hatha Yoga
✨ Power Yoga

Contact me 😉

Yoga styles

HATHA YOGA

Strength and stability
Connecting breath and movement
Improving posture
Calming our mind

POWER YOGA

Stronger and firmer body
Energy boost
Flexibility in movement
Focus and discipline

YIN YOGA

Deep relaxation
Improving flexibility
Energy support
Inner balance

Yoga benefits

Yoga is not just about stretching – it is a path that connects the body, breath and mind. It helps to strengthen the whole body, improve posture, flexibility and balance, but also brings deep calm and relief from stress. It teaches mindful breathing, which can quiet thoughts and return attention to the present moment. Regular practice improves not only physical fitness, but also mental well-being, self-perception and an overall sense of life balance.

Irena TůmováCertified yoga instructor